Calories in Sponser Recovery shake

245Calories
How many calories should you eat?
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Nutrition Facts Sponser Recovery shake

Amount Per 40 g milk
Calories 245 Kcal (1026 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 42g 14%
Sugars 39g 156%
Dietary Fiber 2g 8%
Protein 18g 36%
Vitamin C 7.8mg 13%
Vitamin A 4.6mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 40 g
  • Cal: 12.3 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (3.6%)
  • Protein (28.9%)
Sponser Recovery shake Good and Bad Points
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