Calories in Quaker Real medleys - apple walmut oatmeal

290Calories
How many calories should you eat?
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Nutrition Facts Quaker Real medleys - apple walmut oatmeal

Amount Per 1 container
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 270mg 11%
Total Carbs 53g 18%
Sugars 22g 88%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 4.8mg 8%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 0 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 17.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.8%)
  • Fat (23.4%)
  • Protein (7.8%)
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