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mayonnaise real Hellmann's Nutrition info

Calories in Hellmann's Mayonnaise real

Serving size

1439Calories

All Hellmann's Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	1438.75 Kcal (6024 kJ)
Calories from fat	1438.75 Kcal
		% Daily Value*
Total Fat	159.86g	246%
Saturated Fat	23.98g	120%
Cholesterol	79.93mg	27%
Sodium	1438.75mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 45.3, PointsPlus: 42, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Has EDTA, on FDA's toxicity watchlist

Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.

Allergens

Soy Allergy, Eggs Allergy

How to burn 1439 calories

Let's Burn 1439 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

Mayonnaise real Ingredients

Soybean Oil, Water, Whole Eggs and Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA (Used to Protect Quality), Natural Flavors. Gluten free.

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% RDI of Main Nutrition Facts

72%

of RDI* (1439 calories) 207.82 g

Cal: 71.9 %
Fat: 245.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Hellmann's Mayonnaise real

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Crisco All-vegetable shortening sticks
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Hellmann's Mayonnaise real Good and Bad Points

> 500 kcals
low protein
saturated fat free
high in sodium
high in total fat
high in saturated fat

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