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real cajun! shrimp and crab pie Savoies Nutrition info

Calories in Savoies Real cajun! shrimp and crab pie

Serving size

410Calories

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How many calories should you eat?

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Amount Per 0.0225 pc
Calories	410 Kcal (1717 kJ)
Calories from fat	215.1 Kcal
		% Daily Value*
Total Fat	23.9g	37%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1250mg	52%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	1.9g	8%
Protein	11g	22%
Vitamin C	7.5mg	13%
Vitamin A	0.3mg	10%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 129.4 g

Cal: 20.5 %
Fat: 36.8 %
Carb: 12 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (53.5%)
Protein (10.9%)

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Savoies Real cajun! shrimp and crab pie Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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