Calories in Margaret Holmes Ready recipes squash casserole

100Calories
How many calories should you eat?
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Nutrition Facts Margaret Holmes Ready recipes squash casserole

Amount Per 1 cup
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 1000mg 42%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 2g 4%
Vitamin C 11.3mg 19%
Iron 0.3mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 272 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (30%)
  • Protein (6.7%)
Margaret Holmes Ready recipes squash casserole Good and Bad Points
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