Calories in Margaret Holmes Ready recipes squash casserole
100Calories
Amount Per 1 cup | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 5mg | 2% | |
Sodium | 1000mg | 42% | |
Total Carbs | 19g | 6% | |
Sugars | 3g | 12% | |
Dietary Fiber | 5g | 20% | |
Protein | 2g | 4% | |
Vitamin C | 11.3mg | 19% | |
Iron | 0.3mg | 2% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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