Calories in Nuovo Ravioli classico goat cheese & roasted tomato

How many calories should you eat?

Nutrition Facts Nuovo Ravioli classico goat cheese & roasted tomato

Amount Per 5 oz
Calories 413 Kcal (1729 kJ)
Calories from fat 110.7 Kcal
% Daily Value*
Total Fat 12.3g 19%
Saturated Fat 6g 30%
Cholesterol 76mg 25%
Sodium 217mg 9%
Total Carbs 60g 20%
Sugars 2g 8%
Dietary Fiber 10g 40%
Protein 20g 40%
Vitamin C 10.5mg 18%
Vitamin A 0.3mg 9%
Iron 3.2mg 18%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 25% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • VERY high fiber >40% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Learn about veggies and iron
    Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
    However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
    • Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
    • Avoid drinking too much coffee - caffeine can decrease the absorption of iron
    • In addition to caffeine, the tannins found in tea can also reduce iron absorption
    • If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
    • A naturally good source of Calcium
      You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
      This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
    • Whoa! What a high amount of calories!
      This product really has a lot of calories.
      Energy(calories) is required to implement body metabolism and physical activity.
      If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

      So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

      If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
      • Consume more nuts.
      You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
      Nuts and seeds are high in calories and fiber and full of good Omega fats.
      Take any meal and add to it some nuts.
      • add extra olive oil to your main dishes and salads;
      • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
      • eat more brown or wild rice, buckwheat and other grains;
      • Even eat some dark chocolate.

      Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.


    Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Eggs Allergy

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    Ravioli classico goat cheese & roasted tomato Ingredients

    Durum Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese (Pasteurized Whey, Whole Milk, Cream, Vinegar, Salt), Eggs, Goat Cheese (Pasteurized Goat Milk, Culture, Salt, Enzymes), Mozzarella Cheese (Pasteurized Whole Milk, Culture, Salt, Enzymes), Roasted Tomatoes (Tomatoes, Salt, Vinegar, Canola Oil), Breadcrumbs (Unbleached Wheat Flour, Evaporated Care Juice, Yeast, Sea Salt), Pecorino Romano Cheese (Pasteurized Sheeps Milk, Cultures, Salt, Enzymes, Whey), Water, Egg Whites, Parsley, Rosemary, Garlic, Salt, Pepper, Turmeric.

    % RDI of Main Nutrition Facts

    of RDI* (413 calories) 141.75 g
    • Cal: 20.7 %
    • Fat: 18.9 %
    • Carb: 20 %
    • Prot: 40 %
    • 0%
      RDI norm*

    Calories Breakdown

    • Carbs (56.1%)
    • Fat (25.2%)
    • Protein (18.7%)
    Nuovo Ravioli classico goat cheese & roasted tomato Good and Bad Points
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