Calories in Barnes and Noble Raspberry lemon square

Serving size

137Calories

Full Barnes and Noble Menu Nutrition

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How many calories should you eat?

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Amount Per 1 square baked
Calories	137 Kcal (574 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	40mg	2%
Total Carbs	24g	8%
Sugars	17g	68%
Protein	2g	4%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	20%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 137 calories

Let's Burn 137 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (137 calories) 30 g

Cal: 6.9 %
Fat: 6.2 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (25.7%)
Protein (5.7%)

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Barnes and Noble Raspberry lemon square Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
high in sugar
high in saturated fat

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