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raspberry frosted toaster pastries Natures Path Organic Nutrition info

Calories in Natures Path Organic Raspberry frosted toaster pastries

Serving size

210Calories

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How many calories should you eat?

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Amount Per 1 pastry
Calories	210 Kcal (879 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Sodium	150mg	6%
Total Carbs	39g	13%
Sugars	18g	72%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 52 g

Cal: 10.5 %
Fat: 7.7 %
Carb: 13 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (21.1%)
Protein (5.6%)

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