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raspberry chipotle chicken flatbread salad salads with flatbread and dressing

Raspberry chipotle chicken flatbread salad salads with flatbread and dressing Calories

Calories in Quiznos Subs Raspberry chipotle chicken flatbread salad salads with flatbread and dressing

Serving size

830Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	830 Kcal (3475 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	8.5g	43%
Cholesterol	90mg	30%
Sodium	1970mg	82%
Total Carbs	96g	32%
Sugars	37g	148%
Dietary Fiber	9g	36%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 100 g

Cal: 41.5 %
Fat: 49.2 %
Carb: 32 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (34.3%)
Protein (20%)

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Quiznos Subs Raspberry chipotle chicken flatbread salad salads with flatbread and dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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