Calories in TASTE OF HOME Ranch yogurt dip

Serving size

79Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	79 Kcal (331 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	11mg	4%
Sodium	257mg	11%
Total Carbs	6g	2%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 79 calories

Let's Burn 79 Calories!

17 mins

Swimming, treading water, moderate effort
9 mins

Running, general
9 mins

Bicycling, general
22 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (79 calories) 59 g

Cal: 4 %
Fat: 7.7 %
Carb: 2 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (55.6%)
Protein (14.8%)

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TASTE OF HOME Ranch yogurt dip Good and Bad Points

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