Calories in Dakota Style Ranch salad toppers sunflowers kernels

214Calories
How many calories should you eat?
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Nutrition Facts Dakota Style Ranch salad toppers sunflowers kernels

Amount Per 0.25 cup
Calories 214 Kcal (896 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Sodium 246mg 10%
Total Carbs 8g 3%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 59 g
  • Cal: 10.7 %
  • Fat: 27.7 %
  • Carb: 2.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (73%)
  • Protein (12.6%)
Dakota Style Ranch salad toppers sunflowers kernels Good and Bad Points
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