Amount Per 2 cups | |||
Calories | 470 Kcal (1968 kJ) | ||
Calories from fat | 135 Kcal | ||
% Daily Value* | |||
Total Fat | 15g | 23% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 430mg | 143% | |
Total Carbs | 65g | 22% | |
Sugars | 7g | 28% | |
Dietary Fiber | 6g | 24% | |
Protein | 23g | 46% | |
Vitamin A | 2.4mg | 80% | |
Iron | 5.4mg | 30% | |
Calcium | 120mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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