Calories in Dions Ranch salad single

470Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Dions Ranch salad single

Amount Per 2 cups
Calories 470 Kcal (1968 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 430mg 143%
Total Carbs 65g 22%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 23g 46%
Vitamin A 2.4mg 80%
Iron 5.4mg 30%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 470 calories

Let's Burn 470 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 473 g
  • Cal: 23.5 %
  • Fat: 23.1 %
  • Carb: 21.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.4%)
  • Fat (27.7%)
  • Protein (18.9%)
Dions Ranch salad single Good and Bad Points
Add your comment
User Reviews of ranch salad single
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top