Calories in Marketside Salad ranch cobb

How many calories should you eat?

Nutrition Facts Marketside Salad ranch cobb

Amount Per 1 cup, salad with dressing
Calories 130 Kcal (544 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 270mg 11%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 11.3mg 19%
Vitamin A 1.1mg 35%
Iron 0.6mg 3%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 12% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 12% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Sodium erythorbate, will it keep you safe?
    It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
    It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
    During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
    Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.


Lactose Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Corn Allergy

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Salad ranch cobb Ingredients

Romaine Lettuce, Ranch Dressing (Cultured Buttermilk, Soybean Oil, Water, Eggs, Salt, Sugar, Vinegar, Cultured Dextrose, Egg Yolk, Garlic, Onion, Lemon Juice from Concentrate, Maltodextrin, Xanthan & Guar Gums [Food Fiber], Spice, Food Starch-Modified, Guar & Xanthan Gums [Food Fiber], Autolyzed Yeast Extract, Maltodextrin, Natural Flavor, Corn Syrup Solids), Green Leaf Lettuce, Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavors), Grape Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Hard-Cooked Eggs (Eggs, Water, Citric Acid and 1/10 of 1% of Sodium Benzoate [As A Preservative]), Bacon Pieces (Bacon Cured With Water, Salt, Sugar, Sodium Phosphate [Preservative], Sodium Erythorbate [Preservative], Sodium Nitrite [Preservative]), Carrot, Radicchio. Contains: Egg, Milk, Soy.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 236.6 g
  • Cal: 6.5 %
  • Fat: 15.4 %
  • Carb: 1.3 %
  • Prot: 12 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (69.2%)
  • Protein (18.5%)
Marketside Salad ranch cobb Good and Bad Points
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