Calories in La Bou Raisin custard croissant

Serving size

490Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	400mg	17%
Total Carbs	71g	24%
Sugars	22g	88%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 141.75 g

Cal: 24.5 %
Fat: 32.3 %
Carb: 23.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (37.4%)
Protein (6.3%)

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La Bou Raisin custard croissant Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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