Calories in Kroger Raisin bran crunch wheat flakes cereral with raisins

190Calories
How many calories should you eat?
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Nutrition Facts Kroger Raisin bran crunch wheat flakes cereral with raisins

Amount Per 1 cup
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 230mg 10%
Potassium 320mg 7%
Total Carbs 46g 15%
Sugars 17g 68%
Dietary Fiber 7g 28%
Protein 4g 8%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 237 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (4.3%)
  • Protein (7.7%)
Kroger Raisin bran crunch wheat flakes cereral with raisins Good and Bad Points
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