Calories in Red Lobster Rainbow trout half portion wood-grilled, broiled or blackened, with broccoli

220Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Rainbow trout half portion wood-grilled, broiled or blackened, with broccoli

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Sodium 380mg 16%
Total Carbs 6g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 100 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 2 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (78.9%)
Red Lobster Rainbow trout half portion wood-grilled, broiled or blackened, with broccoli Good and Bad Points
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