Calories in Red Lobster Rainbow trout full portion wood-grilled, broiled or blackened, with broccoli

410Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Rainbow trout full portion wood-grilled, broiled or blackened, with broccoli

Amount Per 1 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Sodium 580mg 24%
Total Carbs 7g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 100 g
  • Cal: 20.5 %
  • Fat: 29.2 %
  • Carb: 2.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (85.9%)
Red Lobster Rainbow trout full portion wood-grilled, broiled or blackened, with broccoli Good and Bad Points
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