Calories in Generic Rainbow trout fillet

159Calories

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Nutrition Facts Generic Rainbow trout fillet

Amount Per 100 g
Calories 158.82 Kcal (665 kJ)
Calories from fat 42.35 Kcal
% Daily Value*
Total Fat 4.71g 7%
Saturated Fat 1.18g 6%
Cholesterol 78.82mg 26%
Sodium 41.18mg 2%
Protein 27.65g 55%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Calcium 88.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 100 g
  • Cal: 7.9 %
  • Fat: 7.2 %
  • Carb: 0 %
  • Prot: 55.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28.7%)
  • Protein (71.3%)
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