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ragin cajun with andouille sausage

Ragin cajun with andouille sausage Calories

Calories in Souplantation & Sweet Tomatoes Ragin cajun with andouille sausage

Serving size

370Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	370 Kcal (1549 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	480mg	20%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 236.6 g

Cal: 18.5 %
Fat: 33.8 %
Carb: 11 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (54.1%)
Protein (9.8%)

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Souplantation & Sweet Tomatoes Ragin cajun with andouille sausage Good and Bad Points

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