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r.p.c. boneless skinless chicken breast dbl refrigerated portion control

R.p.c. boneless skinless chicken breast dbl refrigerated portion control Calories

Calories in Perdue R.p.c. boneless skinless chicken breast dbl refrigerated portion control

Serving size

220Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 36 oz
Calories	220 Kcal (921 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Cholesterol	140mg	47%
Sodium	65mg	3%
Protein	50g	100%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 168 g

Cal: 11 %
Fat: 3.8 %
Carb: 0 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (11.9%)
Protein (88.1%)

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