Calories in ICA R avocado

3815Calories
How many calories should you eat?
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Nutrition Facts ICA R avocado

Amount Per 100 g
Calories 3815 Kcal (15973 kJ)
Calories from fat 603 Kcal
% Daily Value*
Total Fat 67g 103%
Saturated Fat 25g 125%
Cholesterol 20mg 7%
Potassium 930mg 20%
Total Carbs 723g 241%
Sugars 444g 1776%
Dietary Fiber 12g 48%
Protein 50g 100%
Vitamin C 357.6mg 596%
Vitamin A 0.2mg 7%
Iron 18.7mg 104%
Calcium 1300mg 130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

191%
of RDI* (3815 calories) 100 g
  • Cal: 190.8 %
  • Fat: 103.1 %
  • Carb: 241 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (16.3%)
  • Protein (5.4%)
ICA R avocado Good and Bad Points
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