Calories in Whole living Quinoa with poached egg, spinach & cucumber

549Calories
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Nutrition Facts Whole living Quinoa with poached egg, spinach & cucumber

Amount Per 1 bowl
Calories 549 Kcal (2299 kJ)
Calories from fat 270 Kcal
% Daily Value*
Total Fat 30g 46%
Saturated Fat 5g 25%
Dietary Fiber 8g 32%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

27%
of RDI* (549 calories) 240 g
  • Cal: 27.5 %
  • Fat: 46.2 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (79.9%)
  • Protein (20.1%)
Whole living Quinoa with poached egg, spinach & cucumber Good and Bad Points
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