Calories in Fresh & Easy Quinoa & brown rice with garlic & herbs

270Calories
How many calories should you eat?
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Nutrition Facts Fresh & Easy Quinoa & brown rice with garlic & herbs

Amount Per 1 cup
Calories 270 Kcal (1130 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 390mg 16%
Total Carbs 49g 16%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 152 g
  • Cal: 13.5 %
  • Fat: 9.2 %
  • Carb: 16.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (19.7%)
  • Protein (8.8%)
Fresh & Easy Quinoa & brown rice with garlic & herbs Good and Bad Points
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