Calories in Near East Quinoa blend with brown rice

260Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Near East Quinoa blend with brown rice

Amount Per 1 cup prepared
Calories 260 Kcal (1089 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 400mg 17%
Total Carbs 50g 17%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 8g 16%
Vitamin C 12mg 20%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 260 calories

Let's Burn 260 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 237 g
  • Cal: 13 %
  • Fat: 4.6 %
  • Carb: 16.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (10.4%)
  • Protein (12.4%)
Near East Quinoa blend with brown rice Good and Bad Points
Add your comment
User Reviews of quinoa blend with brown rice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top