Calories in Dr. OZ Quick black bean soup

445Calories
How many calories should you eat?
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Nutrition Facts Dr. OZ Quick black bean soup

Amount Per 1.25 cups
Calories 445 Kcal (1863 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 360mg 15%
Potassium 1771mg 38%
Total Carbs 72g 24%
Sugars 7g 28%
Dietary Fiber 15g 60%
Protein 27g 54%
Calcium 1390mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 5915 g
  • Cal: 22.3 %
  • Fat: 9.2 %
  • Carb: 24 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64%)
  • Fat (12%)
  • Protein (24%)
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