Calories in El Mexicano Queso panela whole milk cheese

Serving size

1093Calories

All El Mexicano Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 lb
Calories	1093.26 Kcal (4577 kJ)
Calories from fat	765.28 Kcal
		% Daily Value*
Total Fat	85.03g	131%
Saturated Fat	54.66g	273%
Cholesterol	364.42mg	121%
Sodium	1943.57mg	81%
Protein	72.88g	146%
Vitamin A	14.6mg	486%
Calcium	1822.1mg	182%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29, PointsPlus: 29, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1093 calories

Let's Burn 1093 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1093 calories) 340.13 g

Cal: 54.7 %
Fat: 130.8 %
Carb: 0 %
Prot: 145.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.4%)
Protein (27.6%)

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El Mexicano Queso panela whole milk cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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