Calories in El Mexicano Queso panela whole milk cheese

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts El Mexicano Queso panela whole milk cheese

Amount Per 1 oz
Calories 90 Kcal (377 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 160mg 7%
Protein 6g 12%
Vitamin A 1.2mg 40%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 28 g
  • Cal: 4.5 %
  • Fat: 10.8 %
  • Carb: 0 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (72.4%)
  • Protein (27.6%)
El Mexicano Queso panela whole milk cheese Good and Bad Points
Add your comment
User Reviews of queso panela whole milk cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top