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queso fresco casero part skim milk cheese

Queso fresco casero part skim milk cheese Calories

Calories in El Mexicano Queso fresco casero part skim milk cheese

Serving size

761Calories

All El Mexicano Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 236.6 g
Calories	760.5 Kcal (3184 kJ)
Calories from fat	608.4 Kcal
		% Daily Value*
Total Fat	67.6g	104%
Saturated Fat	42.25g	211%
Cholesterol	253.5mg	85%
Sodium	1352mg	56%
Protein	50.7g	101%
Vitamin A	10.1mg	338%
Calcium	1267.5mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.8, PointsPlus: 22, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 761 calories

Let's Burn 761 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (761 calories) 236.6 g

Cal: 38 %
Fat: 104 %
Carb: 0 %
Prot: 101.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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El Mexicano Queso fresco casero part skim milk cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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