Calories in El Rio Queso del mar

482Calories
How many calories should you eat?
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Nutrition Facts El Rio Queso del mar

Amount Per 0.5 cup
Calories 482 Kcal (2018 kJ)
Calories from fat 477 Kcal
% Daily Value*
Total Fat 53g 82%
Sodium 627mg 26%
Total Carbs 3g 1%
Protein 28g 56%
Vitamin C 0.6mg 1%
Vitamin A 199.8mg 6660%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (482 calories) 118 g
  • Cal: 24.1 %
  • Fat: 81.5 %
  • Carb: 1 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2%)
  • Fat (79.4%)
  • Protein (18.6%)
El Rio Queso del mar Good and Bad Points
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