Calories in Benita Quesadilla melting cheese

Serving size

1200Calories

All Benita Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	1200 Kcal (5024 kJ)
Calories from fat	864 Kcal
		% Daily Value*
Total Fat	96g	148%
Saturated Fat	60g	300%
Cholesterol	300mg	100%
Sodium	2280mg	95%
Protein	72g	144%
Vitamin A	14.4mg	480%
Calcium	2400mg	240%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 32, PointsPlus: 31, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1200 calories

Let's Burn 1200 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1200 calories) 336 g

Cal: 60 %
Fat: 147.7 %
Carb: 0 %
Prot: 144 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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Benita Quesadilla melting cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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