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quesadilla flour tortilla chicken black beans onions jalepenos and cheese

Quesadilla flour tortilla chicken black beans onions jalepenos and cheese Calories

Calories in Moes Southwest Grill Quesadilla flour tortilla chicken black beans onions jalepenos and cheese

Serving size

360Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	360 Kcal (1507 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Total Carbs	40g	13%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 473.2 g

Cal: 18 %
Fat: 23.1 %
Carb: 13.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (38%)
Protein (16.9%)

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