Calories in Tijuana Flats Quesadilla filling, blackened chicken

50Calories
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Nutrition Facts Tijuana Flats Quesadilla filling, blackened chicken

Amount Per 1 serving
Calories 50 Kcal (209 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Sodium 320mg 13%
Total Carbs 1g 0%
Protein 9g 18%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 0 g
  • Cal: 2.5 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (18.4%)
  • Protein (73.5%)
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