Calories in Tenery Queijo light

172Calories
How many calories should you eat?
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Nutrition Facts Tenery Queijo light

Amount Per 100 g
Calories 172 Kcal (720 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Total Carbs 5g 2%
Sugars 5g 20%
Protein 18g 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 100 g
  • Cal: 8.6 %
  • Fat: 13.8 %
  • Carb: 1.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.6%)
  • Fat (46.8%)
  • Protein (41.6%)
Tenery Queijo light Good and Bad Points
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