Calories in Usda Quail, meat only

168Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 125 g
Calories 167.5 Kcal (701 kJ)
Calories from fat 50.96 Kcal
% Daily Value*
Total Fat 5.66g 9%
Saturated Fat 1.65g 8%
Cholesterol 87.5mg 29%
Sodium 63.75mg 3%
Potassium 296.25mg 6%
Protein 27.2g 54%
Vitamin C 9mg 15%
Iron 5.6mg 31%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 125 g
  • Cal: 8.4 %
  • Fat: 8.7 %
  • Carb: 0 %
  • Prot: 54.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (33.3%)
  • Protein (66.7%)
Usda Quail, meat only Good and Bad Points
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