Calories in Coombs Family Farms Pure maple syrup

Serving size

210Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 tbsp
Calories	210 Kcal (879 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7mg	0%
Total Carbs	53g	18%
Sugars	53g	212%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 59.2 g

Cal: 10.5 %
Fat: 0 %
Carb: 17.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Coombs Family Farms Pure maple syrup

Fit & Active All natural raspberry fruit strips
(1 serving):
Calories 50, Total Fat 0, Total Carbs 12, Protein 0

Cal 50, Fat 0, Carbs 12, Prot 0

Brand: Fit & Active
Sweet Candy All american stars
(7 pieces):
Calories 150, Total Fat 0, Total Carbs 37, Protein 0

Cal 150, Fat 0, Carbs 37, Prot 0

Brand: Sweet Candy
Log Cabin Table syrup all natural
(1/4 cup):
Calories 210, Total Fat 0, Total Carbs 52, Protein 0

Cal 210, Fat 0, Carbs 52, Prot 0

Brand: Log Cabin
Bobs Red Mill Cornstarch all natural
(1 tbsp, 8 g):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Bobs Red Mill
Fruit Blooms Drink mix all natural, lemonade
(2 level tbsp, 24 g):
Calories 90, Total Fat 0, Total Carbs 23, Protein 0

Cal 90, Fat 0, Carbs 23, Prot 0

Brand: Fruit Blooms
Sunridge Farms All natural fancy dried cranberries
(1/10 cup):
Calories 130, Total Fat 0, Total Carbs 34, Protein 0

Cal 130, Fat 0, Carbs 34, Prot 0

Brand: Sunridge Farms
Natural Light All fruit strip-autumn apple
(1 serving):
Calories 45, Total Fat 0, Total Carbs 12, Protein 0

Cal 45, Fat 0, Carbs 12, Prot 0

Brand: Natural Light
Walmart Maple all natural syrup springtree
(1 serving):
Calories 210, Total Fat 0, Total Carbs 53, Protein 0

Cal 210, Fat 0, Carbs 53, Prot 0

Brand: Walmart
Sensible Foods Organic crunch dried snacks apple harvest, all natural
(1 bag):
Calories 80, Total Fat 0, Total Carbs 19, Protein 0

Cal 80, Fat 0, Carbs 19, Prot 0

Brand: Sensible Foods
Good & Delish Crunchy cinnamon apple chips all natural baked
(1 bag):
Calories 90, Total Fat 0, Total Carbs 26, Protein 0

Cal 90, Fat 0, Carbs 26, Prot 0

Brand: Good & Delish

Coombs Family Farms Pure maple syrup Good and Bad Points

Add your comment

User Reviews of pure maple syrup

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Coombs Family Farms Pure maple syrup

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!