Calories in American Flatbread Punctuated equilibrium flatbread

How many calories should you eat?
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Nutrition Facts American Flatbread Punctuated equilibrium flatbread

Amount Per 1 full
Calories 430 Kcal (1800 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Cholesterol 40mg 13%
Sodium 970mg 40%
Total Carbs 48g 16%
Dietary Fiber 3g 12%
Protein 20g 40%
Vitamin C 18.8mg 31%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 0 g
  • Cal: 21.5 %
  • Fat: 27.7 %
  • Carb: 16 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (37.3%)
  • Protein (18.4%)
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