Calories in Healthy Choice Pumpkin squash rav

Serving size

300Calories

All Healthy Choice Products Nutrition

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How many calories should you eat?

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Amount Per 9.2 oz
Calories	300 Kcal (1256 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	540mg	23%
Total Carbs	51g	17%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	15mg	25%
Vitamin A	5mg	167%
Iron	1.1mg	6%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

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1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 57 g

Cal: 15 %
Fat: 9.2 %
Carb: 17 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.4%)
Fat (18.4%)
Protein (12.2%)

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Healthy Choice Pumpkin squash rav Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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