Calories in NatureBox Pumpkin seeds roasted garlic

150Calories
How many calories should you eat?
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Nutrition Facts NatureBox Pumpkin seeds roasted garlic

Amount Per 1 oz
Calories 150 Kcal (628 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Sodium 160mg 7%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin A 0.1mg 2%
Iron 3.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 28 g
  • Cal: 7.5 %
  • Fat: 18.5 %
  • Carb: 1.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (67.5%)
  • Protein (22.5%)
NatureBox Pumpkin seeds roasted garlic Good and Bad Points
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