Calories in Dr Kracker Pumpkin seed flatbread krackers

100Calories
How many calories should you eat?
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Nutrition Facts Dr Kracker Pumpkin seed flatbread krackers

Amount Per 1 flatbread
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbs 11g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 25 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 3.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (36%)
  • Protein (20%)
Dr Kracker Pumpkin seed flatbread krackers Good and Bad Points
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