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Pumpkin seed cheddar flatbreads Calories

Calories in Doctor Kracker Pumpkin seed cheddar flatbreads

Serving size

100Calories

All Doctor Kracker Products Nutrition

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How many calories should you eat?

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Amount Per 1 flatbread
Calories	100 Kcal (419 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Cholesterol	4mg	1%
Sodium	190mg	8%
Total Carbs	11g	4%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	1.1mg	6%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 25 g

Cal: 5 %
Fat: 6.2 %
Carb: 3.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (36%)
Protein (20%)

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Doctor Kracker Pumpkin seed cheddar flatbreads Good and Bad Points

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10 Healthier Alternatives

To Doctor Kracker Pumpkin seed cheddar flatbreads

100
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Flatbreads pumpkin seed cheddar
Dr Kracker

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