Calories in Doctor Kracker Crispbreads pumpkin seed cheddar

Rating: 4.5 of 5 (61 reviews)
How many calories should you eat?

Nutrition Facts Doctor Kracker Crispbreads pumpkin seed cheddar

Amount Per 1 piece, 25 g
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 3mg 1%
Sodium 180mg 8%
Total Carbs 11g 4%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 0.9mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Wheat Allergy, Gluten Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy

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Crispbreads pumpkin seed cheddar Ingredients

Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cheddar Cheese (Pasteurized Cultured Milk, Salt and Enzymes), Organic Pumpkin Seeds, Organic Oats, Organic Flaxseeds, Organic Sunflower Seeds, Organic Extra Virgin Olive Oil, Organic Canola Oil, Sea Salt, Filtered Water, Organic Sesame Seeds, Yeast, Rosemary Extract.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 25 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 3.7 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (44%)
  • Fat (36%)
  • Protein (20%)
Doctor Kracker Crispbreads pumpkin seed cheddar Good and Bad Points
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User Reviews of crispbreads pumpkin seed cheddar
By Philova on Apr 21, 2016

as advertised

By Pompoms on Apr 21, 2016

I like them

By Joltier on Apr 21, 2016

i love it great taste and highly recommend

By Haertel on Apr 22, 2016

Very crispy. Delicious with Swiss cheese.

By Immute on Apr 23, 2016

Tastes great, but you had better have good teeth.

By Salvager on Apr 24, 2016

Delicious crackers.

By Typical on Apr 25, 2016


By Ultraliberal on Apr 27, 2016

Healthy and tastes darn good.

By Exhibiters on Apr 28, 2016

Love these crackers

By Faltche on Apr 29, 2016

These are super dry and hard , not much flavor

By Old on Apr 30, 2016


By Dartsman on May 01, 2016


By Touchy on May 02, 2016

Yummy! It is like flavorful hardtack!! :)

By Taxashi on May 03, 2016

good product

By Tetrakaidecahedron on May 04, 2016

Don't like , too much cheese. Some came stale

By Furculae on May 05, 2016

nice flavor...

By Disputatious on May 06, 2016

great crackers

By Orelie on May 07, 2016

excellent taste

By Thalassinid on May 08, 2016

Love this

By Cysts on May 09, 2016

Very crunchy with lots of seeds.

By Fapesmo on May 10, 2016

Love the taste and the nutritional value!

By Labrums on May 11, 2016

Good, crisp, tasty crackers.

By Repsorp on May 12, 2016

I love these crackers!

By Pneumonorrhagia on May 13, 2016

I am addicted to these with home made humus.

By Taxative on May 14, 2016

Great, delicious crackers!

By Masini on May 15, 2016

Crackers are good but they break in shipment.

By Craterkin on May 16, 2016

These are the best crackers ever!!!

By Centers on May 17, 2016


By Rosieresite on May 18, 2016

tasted like it was burnt and very hard

By Complanate on May 19, 2016


By Ricardo on May 20, 2016

Love, love, love Doctor Krackers.

By Anonymous on May 21, 2016

My kids love these.

By Superincumbent on May 22, 2016

So good! Yum!!

By Chalaco on May 23, 2016

Tasty crackers

By Hoddins on May 24, 2016

My favorite crackers!

By Cycadlike on May 25, 2016

Great product very crisp and tasty

By Inseverable on May 26, 2016

Very good especially with cheese.

By Xerostoma on May 27, 2016

So delicious! Lots of fiber, I think 5 gms.

By Unprofit on May 28, 2016


By Unpresentability on May 29, 2016

I love them!!

By Widu on May 30, 2016

Delicious. Nice texture. Natural.

By SCOTTIE on May 31, 2016

My wife loves them!

By Langite on Jun 01, 2016

My favorite obsession-great with cheese!

By Refocused on Jun 02, 2016

Absolutely delicious

By Unconvincingly on Jun 03, 2016

Excellent snack

By Cayce's on Jun 04, 2016

Very tastee crackers

By Dochmiac on Jun 05, 2016

love it

By Malraux on Jun 06, 2016

Unbearably tasteless

By Pissoff on Jun 07, 2016

great but not gluten free

By Amotion on Jun 08, 2016

Love, love, love these crackers.

By Akriger on Jun 09, 2016

Great product.

By Buccobranchial on Jun 10, 2016

A+++++nice subtle taste and very few calories.

By Crawled on Jun 11, 2016

Not much flavor

By Phlebarteriodialysis on Jun 12, 2016

Has an odd taste. Takes some time to get used to.

By Ladyloves on Jun 13, 2016


By Horseplayful on Jun 14, 2016

Incredibly good tasting and full of flavor.

By Consumptively on Jun 15, 2016

delicious and nutritious!

By Fugient on Jun 16, 2016


By Pulsated on Jun 17, 2016

The perfect snack.... !

By Catasta on Jun 18, 2016

too hard to eat. but still tasted

By Physicalistically on Jun 19, 2016

Just what I wanted

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Total rating: 4.5 of 5
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