Calories in Usda Pumpkin, cooked, boiled, drained, without salt

104Calories

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Nutrition Facts Usda Pumpkin, cooked, boiled, drained, without salt

Amount Per 500 ml
Calories 104 Kcal (435 kJ)
Calories from fat 3.28 Kcal
% Daily Value*
Total Fat 0.36g 1%
Saturated Fat 0.21g 1%
Sodium 5.2mg 0%
Potassium 1196mg 25%
Total Carbs 25.48g 8%
Sugars 10.82g 43%
Dietary Fiber 5.72g 23%
Protein 3.74g 7%
Vitamin C 24.4mg 41%
Vitamin A 1.5mg 50%
Iron 3mg 16%
Calcium 78mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 520 g
  • Cal: 5.2 %
  • Fat: 0.6 %
  • Carb: 8.5 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.2%)
  • Protein (13.8%)
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