Calories in Panera Bread Pumpkin cheesecake spread

Serving size

70Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	70 Kcal (293 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2.5g	13%
Cholesterol	15mg	5%
Sodium	45mg	2%
Total Carbs	7g	2%
Sugars	6g	24%
Protein	1g	2%
Vitamin A	0.8mg	26%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 28 g

Cal: 3.5 %
Fat: 6.2 %
Carb: 2.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (52.9%)
Protein (5.9%)

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Panera Bread Pumpkin cheesecake spread Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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