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pumpkin - baked/roasted/boiled (no fat added)

Pumpkin - baked/roasted/boiled (no fat added) Calories

Calories in Generic Pumpkin - baked/roasted/boiled (no fat added)

Serving size

20Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	398mg	8%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	11.4mg	19%
Vitamin A	14.7mg	490%
Iron	160mg	889%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 100 g

Cal: 1 %
Fat: 0 %
Carb: 1.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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Generic Pumpkin - baked/roasted/boiled (no fat added) Good and Bad Points

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