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pumpkin and blue cheese risotto

Pumpkin and blue cheese risotto Calories

Calories in Wishbone Restaurant Pumpkin and blue cheese risotto

Serving size

424Calories

Full Wishbone Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 310 g
Calories	424 Kcal (1775 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Sodium	1333mg	56%
Total Carbs	65g	22%
Sugars	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 310 g

Cal: 21.2 %
Fat: 18.5 %
Carb: 21.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (26.2%)
Protein (10.7%)

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Wishbone Restaurant Pumpkin and blue cheese risotto Good and Bad Points

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