Calories in Usda Pumpkin

51Calories

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Nutrition Facts Usda Pumpkin

Amount Per 398 ml
Calories 50.71 Kcal (212 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Sodium 1.95mg 0%
Potassium 663.07mg 14%
Total Carbs 12.68g 4%
Sugars 5.38g 22%
Dietary Fiber 0.98g 4%
Protein 1.95g 4%
Vitamin C 17.6mg 29%
Vitamin A 0.8mg 28%
Iron 1.6mg 9%
Calcium 41mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (51 calories) 195.02 g
  • Cal: 2.5 %
  • Fat: 0.3 %
  • Carb: 4.2 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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