Calories in Adama Pumpernikiel delikatesowy

271Calories
How many calories should you eat?
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Nutrition Facts Adama Pumpernikiel delikatesowy

Amount Per 100 g
Calories 271 Kcal (1135 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 53g 18%
Sugars 7g 28%
Dietary Fiber 10g 40%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (271 calories) 100 g
  • Cal: 13.6 %
  • Fat: 3.1 %
  • Carb: 17.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (7.1%)
  • Protein (9.4%)
Adama Pumpernikiel delikatesowy Good and Bad Points
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