Calories in Landsberg Pumpernickel bread

90Calories
How many calories should you eat?
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Nutrition Facts Landsberg Pumpernickel bread

Amount Per 1 piece
Calories 90 Kcal (377 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 280mg 12%
Total Carbs 16g 5%
Dietary Fiber 4g 16%
Protein 3g 6%
Iron 1.4mg 8%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 56 g
  • Cal: 4.5 %
  • Fat: 0.8 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10.6%)
  • Protein (14.1%)
Landsberg Pumpernickel bread Good and Bad Points
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