Calories in SONIC Pumkin pie shake

Serving size

710Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Amount Per 14 oz regular
Calories	710 Kcal (2973 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	23g	115%
Cholesterol	105mg	35%
Sodium	420mg	18%
Total Carbs	93g	31%
Sugars	78g	312%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin A	6mg	200%
Iron	0.4mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 20, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 397 g

Cal: 35.5 %
Fat: 52.3 %
Carb: 31 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.1%)
Fat (42.9%)
Protein (5%)

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SONIC Pumkin pie shake Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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