Calories in Barbaras Bakery Puffins cereal and milk bars blueberry yogurt

140Calories
How many calories should you eat?
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Nutrition Facts Barbaras Bakery Puffins cereal and milk bars blueberry yogurt

Amount Per 1 bar
Calories 140 Kcal (586 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Sodium 85mg 4%
Total Carbs 24g 8%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 5g 10%
Vitamin C 22.5mg 38%
Vitamin A 0.8mg 26%
Iron 4.5mg 25%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 37 g
  • Cal: 7 %
  • Fat: 2.3 %
  • Carb: 8 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (13.4%)
  • Protein (14.9%)
Barbaras Bakery Puffins cereal and milk bars blueberry yogurt Good and Bad Points
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